7 Minutes

Are you struggling to find time for daily exercise? Consider the 7 Minutes app, which offers an efficient solution for busy individuals. This high-intensity interval training app is grounded in the scientifically recognized '7-Minute Workout' routine, famously featured in the American College of Sports Medicine's Health and Fitness Journal and highlighted by The New York Times. Designed to maximize impact in minimal time, the workout requires only seven minutes per session.

Effective and Minimal Equipment

The 7 Minutes app streamlines exercise by incorporating 12 dynamic exercises that require only three simple items: yourself, a chair, and a wall. This simplicity makes it ideal for those who want to achieve a quick yet effective workout without the need for elaborate gym equipment.

Get in Shape Anytime, Anywhere

This app provides convenience and flexibility, making it suitable for those with a hectic schedule. The concise workout structure of 7 Minutes allows integration into any part of your day, enabling you to stay consistent and get back in shape effortlessly.

For an efficient and scientifically backed fitness routine, 7 Minutes is a practical choice that fits seamlessly into your lifestyle.